Free calculators for coaches
Two sets of free, no-sign-up tools. Client calculators coaches use every day - energy targets, macros, strength maxes, body composition - and that clients can run themselves. Plus business calculators to run your coaching practice: what to charge, how many clients you can take, lifetime value and more. Inside Coachway, a coach sets client targets like these automatically.
Calories & nutrition
Set energy and macro targets the way a coach would.
TDEE Calculator
Total daily energy expenditure, plus cut, maintain and bulk targets.
Open calculator ->Calorie Deficit Calculator
Your deficit, target intake, and a realistic date to hit your goal.
Open calculator ->Maintenance Calorie Calculator
The calories that keep your weight steady - your starting line.
Open calculator ->BMR Calculator
Basal metabolic rate from the Mifflin-St Jeor equation.
Open calculator ->Macro Calculator
Protein, carb and fat targets in grams for your goal.
Open calculator ->Protein Calculator
How much protein to eat per day, by bodyweight and goal.
Open calculator ->Reverse Diet Calculator
A week-by-week schedule from your cut back up to maintenance.
Open calculator ->Water Intake Calculator
Daily hydration target from bodyweight plus exercise, in liters and fl oz.
Open calculator ->Calories Burned Calculator
Calories burned for any activity by MET value, weight and duration.
Open calculator ->Goal Weight Date Calculator
When you will hit your goal weight at a chosen weekly rate, plus the daily deficit it needs.
Open calculator ->Strength & programming
Estimate maxes and program working weights.
One-Rep-Max Calculator
Estimate your 1RM and the full percentage-of-1RM working table.
Open calculator ->Bench Press Calculator
Bench 1RM and the working weights to program from.
Open calculator ->Squat Calculator
Squat 1RM and the working weights to program from.
Open calculator ->Deadlift Calculator
Deadlift 1RM and the working weights to program from.
Open calculator ->RPE Calculator
Convert RPE and reps to a percentage of your 1RM and a working weight.
Open calculator ->Body composition
Track composition without a lab.
Body Fat Calculator
US Navy tape method - body fat percentage with just a tape measure.
Open calculator ->FFMI Calculator
Fat-free mass index and your natural muscular potential.
Open calculator ->Lean Body Mass Calculator
Lean body mass and fat mass, by body fat percentage or the Boer formula.
Open calculator ->BMI Calculator
Body mass index and category - plus why it misleads for muscular clients.
Open calculator ->Ideal Weight Calculator
A healthy weight range for your height across the Devine, Robinson, Miller and Hamwi formulas.
Open calculator ->Waist-to-Height Ratio Calculator
A simple, strong health marker - keep your waist under half your height.
Open calculator ->Waist-to-Hip Ratio Calculator
Your WHR and the WHO risk band, by sex.
Open calculator ->Heart rate & cardio
Program conditioning by zone and pace.
For your coaching businessfor coaches
Run the numbers on your coaching business - pricing, capacity, retention.
Coaching Rate Calculator
What to charge per client to hit your income goal, plus your effective hourly rate.
Open calculator ->Client Capacity Calculator
How many clients you can realistically coach at your hours, and the revenue at capacity.
Open calculator ->Client LTV Calculator
Average client lifetime value from price and retention, and what one more month is worth.
Open calculator ->1:1 vs Group Coaching Calculator
Compare revenue and effective hourly rate between 1:1 and group coaching models.
Open calculator ->Coaching Profit Calculator
Your real take-home: revenue minus monthly costs, plus your profit margin.
Open calculator ->Coaching Revenue Projector
Project clients and revenue over 12 months from your growth and churn rates.
Open calculator ->Discovery Call Calculator
Revenue from sales calls by close rate, and what a better close rate is worth.
Open calculator ->See what Coachway can do for your coaching business
Coachway was built after working with 150+ coaches who all had the same frustrations - slow platforms, clunky workflows, wasted hours. Book a demo and see what we fixed. 15 minutes, and you'll know if it's the right fit.
